POSTED DATE:29-01-2019                      IDEA SOLUTION

Question no. 1:
GAS k stages k according apna experience lekhna hai with the help of example.
GAS stages are:
* Alarm reaction.
**: resistance.
*** Exhaustion.
 
Example:
in this, I will take the stressful situation of my uncle’s disease as an example
Alarm response:
when the doctor diagnosed the disease (liver cancer) of uncle then the immediate response was very hurtful all family members and uncle become cried.
 
Resistance:
the family members start the caring of uncle and also gradually the health become well day by day.
 
Exhaustion:
but the prolonged stress if disease had very bad effect on uncle’s health his all liver become die abdomen become full of water and finally he become dead
 
Question no. 2:
2 method btany hain keh hm kasy apni stresses ko overcome krty.
(1st question mai Jo hm apna experience share krin gy us k according coping method lekhna)
 
Like:
*Meditation.
** go for walk.
*** Yoga
**** smile
**** look for the opportunities.
**** Deep breath. Etc